https://www.shimbergpilates.com/pilates-blog daily 0.75 2022-02-21 https://www.shimbergpilates.com/pilates-blog/pilates-breathwork-pre-and-postnatal-breathing-exercises monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/c7613966-4b11-4346-8814-2b13484566ed/PROPS.png Pilates Blog - Pilates with Props: 4 Effective Exercises to try from Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/pilates-blog/history-why-pilates monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/8e47c198-8692-47a6-9111-65acb21c7615/erin_pilatesheadshots-14.jpg Pilates Blog - Pilates 101: The History of Pilates and the Benefits of a Pilates Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/pilates-blog/3-simple-at-home-pilates-exercises-to-start-your-day monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/847cebf6-7e42-49cc-8226-da4530e03898/erin_pilatesheadshots-34+%281%29.jpg Pilates Blog - 3 At-Home Mat Pilates Exercises to Start your Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/pilates-blog/category/At-Home+Pilates+Exercises monthly 0.5 https://www.shimbergpilates.com/pilates-blog/category/Pilates+Basics monthly 0.5 https://www.shimbergpilates.com/home-new daily 1.0 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/cba3e718-7e34-41d4-bd42-eb21c0af159f/Shimberg+Pilates_EDIT.png Home https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/86690184-2ffc-4b91-a237-73c56682d1ca/image-asset.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/41107445-8b68-411e-b82e-4568f4daf9a2/erin_pilatesheadshots-13.jpg Home - Meet Erin Shimberg Erin is a life-long mover, comprehensively trained pilates instructor, and Founder of Shimberg Pilates. She has been teaching pilates for nearly a decade, training clients in some of the most renowned studios on the east coast. Erin is especially interested in the fitness element of Pilates, combining therapeutics within each session. She believes that mindful movement equips us with the ability to heal from injury, chronic pain, or anything life throws our way. Combining the transformational power of pilates and with her capable care, Erin guides clients to connect with their bodies through engaging and challenging programming and achieve an overall state of well-being. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/86690184-2ffc-4b91-a237-73c56682d1ca/image-asset.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/90a722e6-74db-49eb-953a-06e3efd30098/erin_pilatesheadshots-28.jpg Home - Discover movement that is effective, efficient, and FUN During each hour-long contemporary pilates session we work towards your fitness goals. Whether recovering from injury, nurturing the prenatal or postnatal body, conditioning for competitive sports, or developing a better mind-body connection – you’ll leave each workout feeling empowered and able to move confidently in the world. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/4f3f5b7b-ffe7-4db2-9d1a-4d6b4de04f64/erin_pilatesheadshots-15.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/contact-new daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/1c231dae-6a76-44c7-bfd5-8039fd812658/erin_pilatesheadshots-4+%281%29.jpg Contact - Contact Erin offers one-on-one, private pilates training across Boston — from Back Bay to the Seaport to Beacon Hill and the North and South End. To schedule studio pilates, in-home sessions and virtual pilates with Erin, contact: shimbergpilates@gmail.com https://www.shimbergpilates.com/meet-erin daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/62eaeab9-87f6-4bd4-aaab-ac14d072bb1e/erin_pilatesheadshots-30+%281%29.jpg Meet Erin - Meet Boston-based Pilates Instructor Erin Shimberg Erin hails from Atlanta, where from a very young age knew she was meant to be a mover. She discovered a love of dance and did intensive training from age 3 well into her adulthood. Throughout her career, she experienced chronic back pain but simply assumed that was normal for a 16 year old dancer. It wasn’t until she received private Pilates that she learned chronic pain isn’t something a person has to live with. In New York City, she completed the Erika Bloom Pilates certification, one of the country’s most comprehensive trainings. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/86690184-2ffc-4b91-a237-73c56682d1ca/WIGGLE_Tagline+Wiggle+copy.png Meet Erin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/pilates-services daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/86690184-2ffc-4b91-a237-73c56682d1ca/image-asset.png Private Pilates Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/1641849094238-DD6IMXBXCHUAHTV5MOHR/erin_pilatesheadshots-22+%281%29.jpg Private Pilates Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/438e7859-1d33-43d2-827c-e964277a2520/erin_pilatesheadshots-16+%281%29.jpg Private Pilates Services - VIRTUAL PILATES Feel the benefits of pilates from anywhere. Receive the same individualized attention you experience during your private pilates sessions. Perfect for keeping up with your fitness routine while vacationing, traveling for work, or unable to make it in to the studio. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/c7613966-4b11-4346-8814-2b13484566ed/PROPS.png Private Pilates Services - IN-HOME PILATES Pilates training in the comfort of your own space. Whether your home is outfitted with equipment or just a mat, Erin brings her personalized sessions to you for in-home training. Offered in Back Bay, Seaport, North End, South End, and Beacon Hill neighborhoods. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/6c4432a1-70d8-4ffb-88f5-34b31368dee3/erin_pilatesheadshots-26+%281%29.jpg Private Pilates Services - IN-STUDIO PILATES Enjoy private pilates in the studio with Erin. In this one-on-one session, Erin will lead you through an hour-long visit that flows through stretching, strengthening and release work utilizing pilates equipment and props. Leave feeling refreshed and empowered. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/4d89ea40-b3a1-4f9d-b1f0-3f761f565bb9/ShimbergPilates_Brand+Assets_OL_Tagline+Wiggle+copy.png Private Pilates Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/about-private-pilates daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/4774369c-4331-41ee-a4aa-91ea65875ea8/erin_pilatesheadshots-5.jpg About https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/4813c3b8-0ab9-467f-9fac-887e2a0c11f1/erin_pilatesheadshots-24+%281%29.jpg About - Personalized, Private Pilates Training in Boston Whether new to pilates or a seasoned mover looking to complement your current fitness routine, customized private pilates programming is perfect for those at any level of fitness and in all stages in life. As no two bodies are exactly alike, there is no one size fits all fitness program. Transform your body as you build strength, find stability, address imbalances, and learn how to access muscles you never knew existed (that make all the difference!). Achieve your goals. Feel the results. https://images.squarespace-cdn.com/content/v1/5e5fa2c1cc50551eee68007e/86690184-2ffc-4b91-a237-73c56682d1ca/image-asset.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shimbergpilates.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.