Pilates with Props: 4 Effective Exercises to try from Home
Optimize your in-home pilates practice and work towards your fitness goals with our favorite prop-based exercises.
Pilates 101: The History of Pilates and the Benefits of a Pilates Practice
Why Pilates? Pilates is so much more than “lengthening and strengthening.”
3 At-Home Mat Pilates Exercises to Start your Day
Looking to add some movement to your morning routine? Flow through these three simple but effective pilates mat exercises. They’re perfect for those of us who spend an extended period of time at a desk staring at a screen and help to counteract “desk posture.”